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Creamy Tuscan Chicken Rolls

 Creamy Tuscan Chicken Rolls

These chicken rolls are sure to be your family’s new favorite dinner. The béchamel sauce gets a boost of flavor and texture from the tomatoes and spinach, which balances the crunchy chicken rolls perfectly. Serve over spaghetti with a green salad alongside for a complete meal!

Total Time

1 hr

Prep Time

40 minutes

Cook Time

20 minutes

Ingredients

for 4 servings

Chicken Rolls

  • 4 boneless, skinless chicken breasts
  • 2 teaspoons freshly ground black pepper, divided
  • 1 tablespoon onion powder
  • 4 teaspoons kosher salt, divided
  • 1 tablespoon garlic powder
  • 8 oz baby spinach(225 g)
  • 1 cup sun-dried tomato(200 g)
  • 2 cups canola oil(480 mL)
  • 2 cups panko bread crumbs(100 g)
  • 4 large eggs, beaten
  • 1 cup all-purpose flour(125 g)

Béchamel Sauce

  • 3 tablespoons unsalted butter
  • 5 cloves garlic, minced
  • 2 medium shallots, diced
  • 2 cups baby spinach(80 g)
  • 1 ½ tablespoons sun-dried tomato, chopped
  • ¾ cup tomato(150 g), diced
  • 2 cups heavy cream(480 mL)
  • 1 tablespoon all-purpose flour
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • ¾ cup grated parmesan cheese(80 g)
  • 1 tablespoon lemon juice

For Serving

  • 4 cups spaghetti(800 g)
  • 4 cups green salad(290 g), lightly dressed

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