🧅 Crispy Baked Onion Rings 🧅

👩‍🍳 Detailed Instructions

1. Slice the Onions: 🔪 Peel the onions and slice them horizontally into thick rounds (about 1/2-inch thick). Carefully separate the rounds into individual rings. Save the very small center pieces for another recipe.

2. Set Up the Coating Assembly: 🥣 Place three shallow bowls side-by-side:

   • Bowl 1: Mix the all-purpose flour with garlic powder, smoked paprika, dried oregano, salt, and black pepper.

   • Bowl 2: Whisk the eggs and milk together until smooth.

   • Bowl 3: Pour in the Panko breadcrumbs.

3. Dredge and Coat: 👩‍🍳 Take an onion ring and dust it thoroughly in the seasoned flour. Next, submerge it completely into the egg mixture. Finally, drop it into the Panko breadcrumbs, using your dry hand to press the crumbs firmly into both sides of the ring until completely covered. Repeat for all rings.

4. Arrange and Spray: 🥖 Preheat your oven to 220°C (425°F). Line two large baking sheets with parchment paper. Arrange the breaded onion rings in a single layer, ensuring they do not touch or overlap. Spray the tops generously with cooking oil spray (this helps them turn beautiful golden brown).

5. Bake to Crispy Perfection: 🔥 Bake for 15-20 minutes, flipping them carefully halfway through the cooking time and giving them another light spray of oil. Once they are deep golden brown and exceptionally crunchy, remove from the oven and serve hot with ketchup or spicy mayo!

💡 Chef’s Secret Tips

• Keep One Hand Dry: Use your left hand for the wet ingredients (egg mix) and your right hand for the dry ingredients (flour and Panko). This stops your fingers from getting completely coated in thick batter!

• Air Fryer Alternative: You can air fry these at 200°C (400°F) for 8-10 minutes, shaking the basket halfway through.

📊 Nutritional Estimate (Per Serving)

• Calories: 190 kcal | Protein: 6g | Carbs: 32g | Fat: 4g