Berry Hibiscus Protein Refresher

Step 1: Brew the Hibiscus Tea

• Bring 8 cups of water to a boil.
• Remove from the heat and add the hibiscus tea bags (or dried hibiscus flowers).
• Steep for 10–15 minutes.
• Remove the tea bags or strain out the flowers.
• Allow the tea to cool completely.

Step 2: Mix the Protein

• Pour about 1 cup of the cooled tea into a shaker bottle.
• Add the protein powder and shake until completely dissolved.
• This helps prevent clumps.

Step 3: Assemble the Drink

• Pour the remaining cooled tea into a large pitcher or beverage dispenser.
• Stir in the dissolved protein mixture.
• Add the remaining 8 cups of cold water.

Step 4: Add the Fruit

• Stir in the sliced strawberries, blueberries, lemon slices, and lime slices.
• Add the sweetener if desired and mix well.

Step 5: Chill

• Refrigerate for 2–4 hours to allow the fruit to infuse the drink with flavor.

Step 6: Serve

• Fill glasses with ice.
• Pour the refresher over the ice, making sure to include some of the fruit in each serving.
• Stir before serving if the protein settles.

Tips

• Use whey protein isolate for the highest protein with the fewest calories and carbohydrates.
• Add fresh mint leaves for an extra refreshing flavor.
• Frozen berries work well and help keep the drink cold.
• Store covered in the refrigerator for up to 3 days. Stir or shake before serving if separation occurs.