Experts Say Sleeping on Your Right Side May Have Both Benefits and Risks

Sleeping on the right side is not all bad.

Some people find it:

More Comfortable
Individual anatomy and comfort preferences vary.

Helpful for Certain Sleepers
Some people experience less shoulder or hip pressure on one side versus the other.

Potentially Beneficial for Certain Heart Conditions
In some situations, patients with specific heart conditions may prefer a particular side position based on symptoms, although recommendations vary and should come from a healthcare professional.

Benefits of Sleeping on the Left Side
Left-side sleeping has received attention for several possible benefits.

Reduced Acid Reflux
This is the strongest and best-studied benefit.

May Improve Comfort During Pregnancy
Many healthcare providers recommend left-side sleeping during pregnancy, particularly in later stages.

May Reduce Nighttime Heartburn
Many reflux sufferers notice symptom improvement.

Does Right-Side Sleeping Damage Your Health?
No.

For healthy individuals without reflux symptoms:

 Sleeping on the right side does not automatically damage the stomach.

 It does not cause disease.

 It does not guarantee digestive problems.

Most people naturally change positions many times throughout the night anyway.

Who Should Consider Left-Side Sleeping?

You may benefit from trying left-side sleeping if you:

Have frequent heartburn
Have GERD
Wake up with a sour taste in your mouth
Experience nighttime reflux symptoms
Have been advised by your doctor
Some people notice improvement within just a few nights.