The five drinks that are most harmful to your bones, according to health experts.

2. Excessive  coffee consumption: a trap for caffeine lovers.
One cup of coffee a day is fine. However, after  drinking three or four cups, caffeine inhibits proper calcium absorption by the intestines. The body then excretes more minerals in the urine, which in the long term reduces bone density. Elderly people, weakened by natural calcium loss, are most at risk.

To counterbalance this effect, simply  drink a glass of calcium-rich mineral water with each coffee or slightly reduce your daily intake.

3. Energy Drinks: Too Much Acidity, Too Much Stress.
Energy drinks are appealing because of their quick energy boost, but their ingredients are harmful to health. Their
high caffeine, sugar, and acid content stimulates oxidative stress and accelerates the breakdown of bone collagen. Furthermore, these drinks often contain sodium, which accelerates calcium loss through the kidneys.